Guided meditation
Start your day right with our guided morning meditation, designed to infuse positive energy into your daily intentions.
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Start your day right with our guided morning meditation, designed to infuse positive energy into your daily intentions.
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Similar ideas to Guided meditation
Types of meditation
There are many different meditation styles to suit your personal approach to meditation. Beginners usually choose to start with guided meditation and then experiment with other different approaches.
Guided vs. unguided meditation
- In guided meditation, a teacher guides you through the basic steps of the practice. This is useful for beginners to get the most out of the experience.
- In unguided meditation, you meditate without someone else explaining the process.
Create a Daily Routine
Try incorporating important elements like planning, daily workouts, personal study, and positive affirmations into your daily routine to see maximum results.
Get up at the same time every single day to start off your daily routine -- and make it your choice. Write down your short-...
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