Learn more about meditation with this collection
How to manage anxiety and self-doubt
Strategies for setting realistic goals
The importance of self-compassion and self-care
There are many different meditation styles to suit your personal approach to meditation. Beginners usually choose to start with guided meditation and then experiment with other different approaches.
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There is not a right or wrong way when seeking a meditation style. Do remember that influences have an impact on you that will affect your approach to meditation.
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Try multiple settings to find which place suits your personal meditation style.
It could be a dedicated spot or a useful place that also serves other purposes.
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Developing a meditation style should not be a self-optimization goal.
You may find more success if you develop your own style along the way to a wider set of meditative purposes.
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10 minutes a day can be enough when it is part of a daily routine. Longer periods might be required if it is done less frequently.
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The length of meditation will impact on how successful it will be.
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It is not possible to always be successful with your meditation sessions.
Acceptance of the outcome of a meditation session is a factor when considering if it has been successful or not.
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