Establishing Support Networks
A robust support system is crucial for resilience. Building relationships with friends, family, and community members provides a safety net of emotional and practical support during difficult periods.
24
410 reads
CURATED FROM
IDEAS CURATED BY
What strategies have you found most effective in building resilience and thriving through adversity?
“
Similar ideas to Establishing Support Networks
4. Social Support
Build a strong support network of friends, family, and peers who can provide encouragement, guidance, and emotional support during tough times.
Attributes of membership in communities
- Boundaries: How people become members and what are the boundaries keeping others out.
- Emotional safety: By building boundaries, you create trust and a feeling of safety.
- A sense of belonging: Members must feel like they fit in.
- Personal investm...
Find Support
It’s key to find trusted friends or family who can support you through this difficult time.
Participating in a depression and anxiety therapy group is a great way to learn coping strategies for the workplace from other participants.
Read & Learn
20x Faster
without
deepstash
with
deepstash
with
deepstash
Personalized microlearning
—
100+ Learning Journeys
—
Access to 200,000+ ideas
—
Access to the mobile app
—
Unlimited idea saving
—
—
Unlimited history
—
—
Unlimited listening to ideas
—
—
Downloading & offline access
—
—
Supercharge your mind with one idea per day
Enter your email and spend 1 minute every day to learn something new.
I agree to receive email updates