Atomic Habits by James Clear

To complement Sterner's insights, consider exploring "Atomic Habits" by James Clear. Clear's work delves into the science of habit formation and how tiny changes can lead to remarkable results, aligning well with Sterner's emphasis on small, consistent actions in building...

You can hack your motivation and make changes that last by using the Tiny Habits method.

It works by breaking down big changes into tiny actions, find where they fit naturally into your life, and then you feel good by celebrating.

For example, keeping a fidget toy at your desk and using it when you feel the urge to bite your nails.

The video concludes by emphasizing that breaking a habit takes time and patience. It also suggests celebrating the good habits that help us in our daily routines.