Better Control of Emotions Will Help You Make Better Habits
You can hack your motivation and make changes that last by using the Tiny Habits method.
It works by breaking down big changes into tiny actions, find where they fit naturally into your life, and then you feel good by celebrating.
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Our emotions create our habits, and celebration is the best way to create a positive feeling that waters your new habits. It pays to be nice to ourselves.
Celebrating the tiniest detail of your busy lives, when you remember to hang your keys where they should be or when you tidy up your room, can shift your perspective, and makes your life better in a couple of minutes.
Resolutions feel huge, requiring a lot of mental bandwidth and loads of constant motivation to keep up. Resolutions are easy to decide on but tough to maintain daily.
Habits, on the other hand, are naturally easier to do. They are positive daily activities and actions, are brain-friendly, learned behaviors.
Start small with something you already desire or like to do, to ease out the entire process for you right at the start.
For example, if you plan to write more, why not buy a journal and a pen that you want to use, and keep them handy, facilitating the writing habit naturally.