The 'tiny habits' method

• While trying to form a habit, starting in small increments and utilizing self-motivating feelings of positivity and celebration are strong catalysts and help reinforce the changes.
• To make lasting changes in our lives, we need to break them down into small, easy to do ‘Tiny Habits’, ...

For example, keeping a fidget toy at your desk and using it when you feel the urge to bite your nails.

The video concludes by emphasizing that breaking a habit takes time and patience. It also suggests celebrating the good habits that help us in our daily routines.

Many people fall into bad money habits and don't realize it until their habits become hard to manage.

If you want to change your habit, start by breaking it down. Understand your cue, reward, and routine, then use it to break the cycle of your habit.