You can hack your motivation and make changes that last by using the Tiny Habits method.
It works by breaking down big changes into tiny actions, find where they fit naturally into your life, and then you feel good by celebrating.
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Celebration is the best way to create positive feelings to commit to a new habit. Celebration should happen immediately after the behavior. When you get good at celebrating, you will have a superpower for creating habits.
Although incentives like a sales bonus can motivate you, they are ...
Emotions create habits, not repetition. If you are designing a new habit, you are really designing for emotions.
Intentionally create feelings of success to wire in the habits that you actually want in your life.
Although celebrating small successes might not feel natural, practicing this skill will help you to get comfortable.
Your confidence will grow when you celebrate because you will be creating habits, and you will get better at being kind to yourself.
Habits can form very quickly. For instance, give someone a new phone, and their emotional response to using the device will wire in a habit very quickly. There is no need for repetition.
New habits then form as long as people have a strong positive emotion connected to the new beh...
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For example, keeping a fidget toy at your desk and using it when you feel the urge to bite your nails.
The video concludes by emphasizing that breaking a habit takes time and patience. It also suggests celebrating the good habits that help us in our daily routines.
Many people fall into bad money habits and don't realize it until their habits become hard to manage.
If you want to change your habit, start by breaking it down. Understand your cue, reward, and routine, then use it to break the cycle of your habit.
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