Prioritize Rest and Recovery

Let your body and mind rest and recuperate.

When you are unwell, all you have to do is do nothing aka rest. 

You don't have to do anything, just sit back and allow your body to balance and heal itself. 

The better you get at resting, the more energy and creativity you bring to your work.

Proper rest is not just a passive rest. Real rest that leaves you energized and inspired involves three essential elements:

1. Relaxing your mind
2. Relax...

Your rest is the most important thing you can do for your mind. 

Our best way to rest is to sleep at night. During the key hours of rejuvenation, our mind gets a chance to shut down its major processes and get to the business of storing much-needed information.