Learn from Peers

Adopting the mindset of a student creates huge opportunities.

Socially intelligent people enjoy learning about the perspectives, thoughts, and feelings of the people around them.

Learning Opportunity: Engaging with people who hold different beliefs can be a learning opportunity. By respecting their delusions, you might gain insights into their worldview and understanding of the world, which can broaden your own perspective.

Learning tools for CBT include:

• regular one-to-one or group discussion sessions, or a combination of both
• frequent feedback
• role-playing activities
• ways to calm the mind and body
• gradually increasing exposure to things that cause fear
• homework as...