How do you learn during CBT? - Deepstash
How do you learn during CBT?

How do you learn during CBT?

Learning tools for CBT include:

  • regular one-to-one or group discussion sessions, or a combination of both
  • frequent feedback
  • role-playing activities
  • ways to calm the mind and body
  • gradually increasing exposure to things that cause fear
  • homework assignments
  • keeping a cognitive behavioral diary
  • practicing the skills learned to promote positive behavioral change and growth. 

28

138 reads

CURATED FROM

IDEAS CURATED BY

claudiaflorescu

Psychotherapist, CBT fanatic, community organizer, active citizen

The idea is part of this collection:

The Halloween Collection

Learn more about health with this collection

Navigating and enjoying the thrill of horror and scare experiences

Historical knowledge of Halloween and its origins

Understanding and appreciating Halloween traditions worldwide

Related collections

Read & Learn

20x Faster

without
deepstash

with
deepstash

with

deepstash

Personalized microlearning

100+ Learning Journeys

Access to 200,000+ ideas

Access to the mobile app

Unlimited idea saving

Unlimited history

Unlimited listening to ideas

Downloading & offline access

Supercharge your mind with one idea per day

Enter your email and spend 1 minute every day to learn something new.

Email

I agree to receive email updates