How do you learn during CBT? - Deepstash
How do you learn during CBT?

How do you learn during CBT?

Learning tools for CBT include:

  • regular one-to-one or group discussion sessions, or a combination of both
  • frequent feedback
  • role-playing activities
  • ways to calm the mind and body
  • gradually increasing exposure to things that cause fear
  • homework assignments
  • keeping a cognitive behavioral diary
  • practicing the skills learned to promote positive behavioral change and growth. 

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claudiaflorescu

Psychotherapist, CBT fanatic, community organizer, active citizen

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