Exercise Regularly
Physical activity can significantly improve your mood and energy levels, making it a productive way to spend your time while benefiting your health and well-being.
This stretching program only demands 8 minutes per day to have the best results!
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Joy in Movement
The best exercise is the one you look forward to doing every day. It doesn't feel like a chore but a part of your daily routine that you genuinely enjoy. Whether it's yoga, running, or lifting weights!
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Regular Exercise
- Physical Health: Regular exercise helps control weight, reduce the risk of chronic diseases (such as heart disease, diabetes, and cancer), and improve cardiovascular health. It also strengthens muscles and bones.
- Mental Health: Exercise releases endorphins, which are chemicals in t...
6. Be active
Photo: WHO/Y. Shimizu
Physical activity is defined as any bodily movement produced by skeletal muscles that requires energy expenditure. This includes exercise and activities undertaken while working, playing, carrying out household chores, travelling, and ...
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