Savor Nutrient-Rich Foods

• We can improve every aspect of our lives by keeping our most vital organ, our brain, healthy.
• Exercise is not only good for your body but helps your brain by enhancing many brain structures and functions like the emotion regulating amygdala, and also the prefrontal cortex.

Berries are delicious and packed with antioxidants.

Berries are high in fiber and low in calories. They’re also rich in antioxidants that may decrease your risk of disease.

Tinned food uses a more intense heat treatment that decreases the nutrients more than frozen food. But nutrients in different kinds of produce degrade at different rates.

• Foods with mostly water-soluble nutrients, including Vitamin C and B, are highly sensitive to heat and are better...