Prioritize Restful Sleep

When you get adequate sleep, your mind and body are primed for a productive day. 

That means more energy and mental capacity to do the work you want to do — and do it well.

Getting an adequate amount of sleep every night is necessary for maintaining our health. The center for Disease Control and Prevention (CDC) recommends that adults get an average of seven or more hours of sleep every night.

When you don’t get enough sleep, dopamine receptors in your...

You need 7–8 hours of high-quality sleep each night to fully rest your body and brain.

Many believe that to be more productive, they need to sacrifice their sleep. 

In reality the opposite is true. A good night’s sleep is the foundation of a highly productive day.