Better sleep - Deepstash

Better sleep

When you get adequate sleep, your mind and body are primed for a productive day. 

That means more energy and mental capacity to do the work you want to do — and do it well.

916

3.72K reads

CURATED FROM

IDEAS CURATED BY

donnie

I don't take criticism or myself that seriously. It makes life brigher ☀️

The idea is part of this collection:

Happiness At Work

Learn more about personaldevelopment with this collection

How to create a positive work environment

Techniques for cultivating gratitude and mindfulness at work

How to find purpose in your work

Related collections

Similar ideas to Better sleep

Get plenty of sleep

Feeling happy is much easier when you’re well-rested and able to face the day with optimism and energy.

Create some healthy habits that help you power down in the evening and prepare your brain and body for sleep. Say no to commitments that keep you from adequate rest.

Get enough sleep

Get enough sleep

Getting an adequate amount of sleep every night is necessary for maintaining our health. The center for Disease Control and Prevention (CDC) recommends that adults get an average of seven or more hours of sleep every night.

When you don’t get enough sleep, dopamine receptors in your...

Sleep

Being well-rested is essential to health. You'll have more energy, more patience, and less anxiety if you accumulate eight hours of quality sleep in a day.

To ensure you sleep well, create and stick to a sleep schedule and ensure you are relaxed and comfortable when you go to bed....

Read & Learn

20x Faster

without
deepstash

with
deepstash

with

deepstash

Personalized microlearning

100+ Learning Journeys

Access to 200,000+ ideas

Access to the mobile app

Unlimited idea saving

Unlimited history

Unlimited listening to ideas

Downloading & offline access

Supercharge your mind with one idea per day

Enter your email and spend 1 minute every day to learn something new.

Email

I agree to receive email updates