Hydrate and Heal

Drink plenty of liquids. Dehydration can cause a headache or make one worse. So, keep yourself hydrated. You can use a remin...

Deep breathing exercises can help us regulate our yawning. It also helps to exercise regularly, avoiding or limiting caffeine and alcohol, and having a sleeping schedule. Drink plenty of water to keep yourself hydrated and cool, along with fruits and veggies.

Staying hydrated helps keep the skin clear, your mood balanced, and helps both digestion and your immune system.

Try to keep a water bottle on you at all times so you have the constant reminder to drink throughout the day.