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The role of coffee in social interactions
Different types of coffee and their preparation
The impact of coffee on society and economy
Stop The Yawn
Deep breathing exercises can help us regulate our yawning. It also helps to exercise regularly, avoiding or limiting caffeine and alcohol, and having a sleeping schedule. Drink plenty of water to keep yourself hydrated and cool, along with fruits and veggies.
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Catching A Yawn
Yawning is contagious, and we catch the yawn even while reading(Yawn!) or watching a video of people yawning. A study conducted has shown a link between catching someone’s yawn and empathy, with the more empathetic people yawning more frequently after seeing someone else yawn.
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Why We Yawn
Yawning is not due to lack of oxygen in the brain as previously thought, but due to a temperature regulation activity, according to a 2014 study. This helps explain why we yawn less in the winters.
We yawn when we are tired or bored, as the brain slows down, causing the temperature to dro...
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How Can We Get More Sleep?
Having a regular sleep schedule, avoiding caffeine and alcohol before bedtime and removing phones and computers from the bedroom are among the Centers for Disease Control and Prevention’s “sleep hygiene” guidelines.
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Tips for a good nights sleep
- Stick to a sleep schedule. Create a sleeping habit by going to bed and waking up at the same time, every-single-day.
- Exercise, but don’t do it before going to sleep. Your body needs at least 3 hours to calm down after a workout.
- Avo...
How to break the cycle of stress
- Make exercise a priority. It can reduce stress and regulate stress-related weight gain.
- Eat healthier comfort foods, such as air-popped popcorn.
- Practice mindful eating. Focus on what you're eating without distractions suc...
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