Live in balance. - Deepstash
Live in balance.

Live in balance.

Spend every moment in mindfulness, not just occasionally when it suits you.

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Buddhist parables of enlightenment and wisdom for more awareness, happiness and contentment in everyday life

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Similar ideas to Live in balance.

Definition of mindfulness

Mindfulness is the nonjudgemental awareness of the richness, subtlety and variety of the present moment, not just of the self. It is not the same as meditation, although meditation can form part of it.

Mindfulness acknowledges every moment of existence, good and bad. It is used to stand...

Neuroscience and mindfulness

Neuroscience and mindfulness

The term "mindfulness" is about focusing on the moment. It is about embracing every moment of the day.

While being in the moment can be transformative, scientists still don't fully understand what happens in the brain when we practice mindfulness. What i...

Living in the moment

If you shift your focus on the present moment (working, driving, cleaning, whatever it is), you will start to feel time as more abundant.

Mindfulness is a great tool to deepen and balance your days. But you don't necessarily need it. Just make sure to invest more attention in present-mom...

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