Benefits of Mindfulness
Mindfulness has many benefits for our well-being, including:
- Physical Health: Boosts immune function, reduces inflammation, and delays cellular aging.
- Mental Health: Increases positive emotions, reduces symptoms of mental illnesses, and helps prevent relapses in depression.
- Cognitive Benefits: Improves resilience, emotion regulation, and self-compassion.
- Overall Well-being: Enhances life satisfaction, vitality, self-esteem, and optimism.
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Have you ever found yourself caught up in thoughts about the past or worrying about the future, missing out on the present moment? Mindfulness, the practice of being fully present and aware of our thoughts, feelings, and surroundings without judgment, can help us break free from this cycle. It allows us to experience life as it unfolds, moment by moment, cultivating greater peace, awareness, and self-acceptance.
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Mindfulness benefits
Research indicates that mindfulness can help with the following:
- It impacts human functioning.
- It improves the quality of attention.
- It affects interpersonal behaviour.
- It provides greater empathy and compassion.
- Optimization of mental health. ...
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