Mindfulness benefits - Deepstash

Mindfulness benefits

Research indicates that mindfulness can help with the following:

  • It impacts human functioning.
  • It improves the quality of attention.
  • It affects interpersonal behaviour.
  • It provides greater empathy and compassion.
  • Optimization of mental health.
  • Positive impact on the brain and immune system.
  • It assists with chronic pain.
  • It helps overcome insomnia.
  • It helps with caregiver burnout.

205

960 reads

CURATED FROM

IDEAS CURATED BY

camille_aa

Mental health is health. Meditation nerd.

The idea is part of this collection:

How To Study Effectively For Exams

Learn more about health with this collection

Effective note-taking techniques

Test-taking strategies

How to create a study schedule

Related collections

Similar ideas to Mindfulness benefits

Tai Chi Benefits

  • Fall reduction: tai chi helps to prevent trips and falls in the elderly. It also reduced the fear of falling among them and increased balance and posture.
  • Chronic pain: tai chi significantly impacts the chronic pain experienced with specific conditions, such as osteoart...

Read & Learn

20x Faster

without
deepstash

with
deepstash

with

deepstash

Personalized microlearning

100+ Learning Journeys

Access to 200,000+ ideas

Access to the mobile app

Unlimited idea saving

Unlimited history

Unlimited listening to ideas

Downloading & offline access

Supercharge your mind with one idea per day

Enter your email and spend 1 minute every day to learn something new.

Email

I agree to receive email updates