Benefits of Journaling

Research indicates that mindfulness can help with the following:

• It impacts human functioning.
• It improves the quality of attention.
• It affects interpersonal behaviour.
• It provides greater empathy and compassion.
• Optimization of mental health.
...

• improved condition of your heart and lungs
• increased muscular strength, endurance and motor fitness
• increased aerobic fitness
• improved muscle tone and strength
• weight management
• stronger bones and reduced risk of osteoporosis
• better coordinatio...

1. Less sleep inertia and an easier transition from sleep.
2. Easier to fall asleep, with less sleep depravity or need for naps.
3. Less need for coffee, and a cheery mood.
4. An alert mind, sharper focus, and improved short-term memory.
5. More healing of the body.