Benefits of Journaling - Deepstash

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Benefits of Journaling

Benefits of Journaling

  • Boost in mindfulness
  • Better memory
  • Better communication skills
  • Improves mental health
  • Better sleep
  • A stronger immune system
  • More self-confidence
  • Higher I.Q.

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3 pages of longhand writing, strictly stream-of-conscious, done as soon as one wakes.

Labeling emotions and acknowledging traumatic events, both natural outcomes of journaling, have a known positive effect on people, and are often incorporated into traditional talk therapy.

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