Concentration is a cornerstone of mindfulness practice. Your mindfulness will only be as robust as the capacity of your mind to be calm and stable.
DANIEL GOLEMAN
33
549 reads
CURATED FROM
IDEAS CURATED BY
What techniques have you found most effective in enhancing your focus and concentration in daily life?
“
Similar ideas to DANIEL GOLEMAN
Mindfulness as a tool
Mindfulness is another powerful tool to support both your mind and body.
Mindfulness can be as simple as focusing on your breathing, to calm your mind and settle your body and emotions. Increase mindfulness throughout the day by pausing briefly between tasks instead of go...
Mindfulness Meditation: A Path to Enhanced Focus
Mindfulness meditation is a proven method for improving concentration and attention. Regular practice helps train the brain to focus on the present moment, reducing distractions and fostering a state of calm awareness. Use
Mindfulness - where to begin
- Close your eyes & notice the movement of breath through your body... in and out.
- Mind will start wandering uncontrollably to memories, planning for something, things we wished we had done, judging ourself for having wandered, distracted to the incomplete to-do list.
- Practice...
Read & Learn
20x Faster
without
deepstash
with
deepstash
with
deepstash
Personalized microlearning
—
100+ Learning Journeys
—
Access to 200,000+ ideas
—
Access to the mobile app
—
Unlimited idea saving
—
—
Unlimited history
—
—
Unlimited listening to ideas
—
—
Downloading & offline access
—
—
Supercharge your mind with one idea per day
Enter your email and spend 1 minute every day to learn something new.
I agree to receive email updates