Learn more about personaldevelopment with this collection
How to manage digital distractions
The impact of technology on mental health
The importance of setting boundaries
Mindfulness - where to begin
- Close your eyes & notice the movement of breath through your body... in and out.
- Mind will start wandering uncontrollably to memories, planning for something, things we wished we had done, judging ourself for having wandered, distracted to the incomplete to-do list.
- Practice mindfulness - notice & accept that your mind wandered. This is the best practice to develop the skill of mindfulness & applying it to everyday events.
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Psychology & Philosophy of Mindfulness
In psychology, mindfulness has 2 components -
- Attention - moment to moment experience. Paying attention to the thoughts, feelings, sensations in the present moment.
- Attitude - Paying attention to these with an open attitude... ...
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The science of meditation
Experience based neuroplasticity - brain continuously makes or strengthens some connections & breaks or weakens other.
Meditation can significantly alter our experiences of stress & change our brain -
- Function - In a Yale study...
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Mindfulness - the power to choose
Our experience of life is influenced by the events that happen, but more so by how we respond to them.
We have the power to choose or at least practice getting better at choosing our response to what happens in life. Mindfulness helps us do this effectively...
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"The last of human freedoms -
to choose one's attitude
in any given set of circumstances."
- VICTOR FRANKL
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How meditation improves overall wellbeing
More than 100 psychological studies support the fact that mindfulness meditation improves increased overall wellbeing including
Psychological functions -
- Stress
- Anxiety
- Cognitive function
- Depression
- Addiction
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How to use mindfulness for physical pain
- Technique - Attend to & accept any sensation you experience of physical pain without making any judgment of "goodness" or "badness" of that sensation. You can ask yourself - "I am feeling pain right now but can I be Ok with this feeling?"
- A Yale study showed
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How to meditate
- Sit or lie comfortably.
- Close your eyes.
- Make no effort to control the breath; simply breathe naturally.
- Focus your attention on the breath and on how the body moves with each inhalation and exhalation. Notice the movement of your body as you breathe. If your min...
A Simple Meditation Practice
- Sit comfortably.
- Notice what your legs and arms are doing.
- Straighten your upper body—but don’t stiffen.
- Soften your gaze. Drop your chin a little and let your gaze fall gently downward. It’s not necessary to close your eyes.
- Feel your breath. Bring your a...
Other Tips To Practice Mindfulness
- For those who tend to get "antsy" during meditation, there are other ways to ease into the practice of mindfulness.
- Gardening, listening to music, and even cleaning the house can become a practice in mindfulness if you take the rig...
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