PHILIP ZIMBARDO

“You must see with eyes unclouded by hate. See the good in that which is evil, and the evil in that which is good. Pledge yourself to neither side, but vow instead to preserve the balance that exists between the two.”

“The concept of portraying evil and then destroying it—I know this is con...

The standard advice provided by a lot of people is to "meditate" when experiencing intense feelings such as rage or sadness. It does work, however, a study suggests that too much meditation can do more harm than good, such as:

• Numbness in emotions;
• Fully induced panic attack...

• General doubt: uncertainty over things happening outside of and around you.
  
• Self-doubt: uncertainty within yourself, about your own abilities and decisions.