Too Much Meditation

The standard advice provided by a lot of people is to "meditate" when experiencing intense feelings such as rage or sadness. It does work, however, a study suggests that too much meditation can do more harm than good, such as:

• Numbness in emotions;
• Fully induced panic attacks;
• Feelings of dissociation; and even
• Insomnia

There is a threshold when it comes to meditating and we should not cross the boundary to avoid further injuries to ourselves.