• We blow criticism way out of proportion in our heads. Think about how you'd advise a friend instead.
• Mistakes don't define your worth. They're opportunities to improve.
• Build confidence with small steps outside your comfort zone.
• Develop self-acceptance - you're...

Outside forces don’t make us feel things, our perceptions of them do. It’s easy to think otherwise, but doing so harms us and undermines our self-discipline.

The next time you run into an obstacle and feel resistance, don’t look at what’s around you. Instead, look within.

Your fears and doubts come from a combination of all your insecurities, low self-worth, and limiting beliefs. So the two things that are really standing in your way between you and your goals are fear and doubt.

In order to get to the crux of what you want, ask yourself: