Take Mindful Walks
Engaging in a leisurely, mindful walk without a specific purpose can stimulate creative thinking and lead to unexpected solutions popping into your mind.
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Can moments of inactivity truly be the key to unlocking solutions to our most challenging problems?
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Engage in Mindful Breathing
Use mindful breathing techniques to calm your mind and enhance your focus. Deep, controlled breathing can help you enter a relaxed and receptive state, allowing your creative energies to flow more freely.
Convergent and divergent thinking
- Convergent thinking. When we want to solve a problem, we tend to look for useful facts to guide us to the correct answer. This type of thinking works well when the problem is straightforward and requires a reasonable solution.
- Divergent thinking. F...
Develop a mindful life
It’s good to slowly and gradually develop a mindful life so your mind can stay peaceful and calm no matter what life throws at you.
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