Engage in Mindful Breathing

It can enhance and stimulate creativity and learning because it puts the brain into an alpha state - a more relaxed alpha state of mind that allows us to be more receptive and open, and less critical.

To manage the unpleasant sensations, thoughts, and feelings, try practicing deep breathing, body scans, meditation, and other mindful activities. 

Allowing things to flow freely, without trying to control, stop, avoid, or manipulate them, will make them less powerful, loosens their grip...

Slow breathing is a quick and easy way to change your state, whether it is to decrease stress or increase your energy and focus, or even in creative problem-solving. Other science-backed benefits include:

• There is a short-term reduction in blood pressure after guided, slow breathin...