It’s good to slowly and gradually develop a mindful life so your mind can stay peaceful and calm no matter what life throws at you.
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Use mindful breathing techniques to calm your mind and enhance your focus. Deep, controlled breathing can help you enter a relaxed and receptive state, allowing your creative energies to flow more freely.
4. Boundaries - To stay focused on things that truly matter develop the habit of saying no to choices not aligned with your life goals & priorities.
5. Stress management - Stress busies up the brain’s focus & it essentially becomes unable to find creative s...
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