The Power of Positive Thinking

Research shows that positive thinking can benefit our physical and mental health.

But promoting positivity might be overly simplistic and have possible negative consequences in certain circumstances.

Taking three 15-minute sauna sessions can significantly improve your innate immune system. The heat from the sauna stimulates the body's immune response, enhancing the activity of white blood cells and increasing production of heat shock proteins, which play a crucial rol...

After studying the impact of art on our health, researches concluded that:.

• "Art filled occupational voids, distracted thoughts of illness."
• "Reductions in stress and anxiety; increases in positive emotions."

The studies included everything f...