Just as quality gasoline powers a car, quality nutrition powers both the mind and body. Incorporating a balanced diet, possibly complemented by dietary supplements, supports both mental clarity and physical health.
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Have you ever noticed how your mindset affects your physical performance or well-being? Share your experiences with the mind-body connection!
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Similar ideas to Nutrition for the Mind and Body
This myth states that there's a clear dividing line between the disease of the body, such as cardiovascular disease, and the disease of the mind, such as depression. Philosopher René Descartes popularized the idea that body and mind are separate.
But neuro...
Evaluate your sleep, nutrition and exercise.
You are not a mind trapped inside a body. You are a body and your mind is part of it. So if you want to change your mind, start with the body.
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