The Role of Meditation in Physical Health - Deepstash
The Role of Meditation in Physical Health

The Role of Meditation in Physical Health

Use meditation to strengthen the mind-body connection. Guided Meditation Scripts focused on anxiety can guide your practice, enhancing both mental and physic al wellness.

4

23 reads

CURATED FROM

IDEAS CURATED BY

energyengine

Maximize the potential of the most powerful tool; the body.

Have you ever noticed how your mindset affects your physical performance or well-being? Share your experiences with the mind-body connection!

Similar ideas to The Role of Meditation in Physical Health

Validate vs expand the market (a case in meditation)

Validate vs expand the market (a case in meditation)

Headspace validated the market for meditation apps. But meditation is still a niche and no matter how much they can evangelise it it will stay small. 

Calm however moved away from meditation and focused on the benefits for the user: reducing anxiety, happin...

Physical and Mental Benefits of Sophrology

Sophrology is used to treat and overcome many symptoms and challenges such as pregnancy pain, restlessness, and even sleep issues. In the modern era, burnout and anxiety can also address the symptoms using the practice of sophrology.

When you are in a calm and rebalanced state o...

Modern Meditation

Modern Meditation

  1. Creative Visualization: Here ina relax state of mind you visualize 3 mental screens - your problem, the success, and the process.
  2. Intuitive Meditation: Here you just free your mind to think about a specific problem for long enough.
  3. Fo...

Read & Learn

20x Faster

without
deepstash

with
deepstash

with

deepstash

Personalized microlearning

100+ Learning Journeys

Access to 200,000+ ideas

Access to the mobile app

Unlimited idea saving

Unlimited history

Unlimited listening to ideas

Downloading & offline access

Supercharge your mind with one idea per day

Enter your email and spend 1 minute every day to learn something new.

Email

I agree to receive email updates