Challenge Anxious Thoughts with Logic

Start paying attention to what I tell yourself. Develop a more balanced view of yourself and the situations you're involved in.

Challenge the negative thoughts by asking yourself what evidence you have to support them. This helps you reality-test the nature of your thinking. 

Exaggerated, negative thoughts, can spiral out of control and influence your behavior if you don’t catch them.

Replace overly negative thoughts with productive and realistic ones. Changing your thoughts requires constant monitoring, but the process can be instrumental in helpi...

• Visit your primary care doctor. Your symptoms may be from another condition with similar symptoms.
• Ensure your chosen mental health professional is well versed in cognitive behavioral therapy, which involves the active restructuring of anxious thoughts and behaviors.
• Conside...