Ideas from books, articles & podcasts.
MORE IDEAS FROM THE SAME ARTICLE
Short-lived episodes of anxiety are normal and can actually enhance productivity. But if they last beyond truly stressful moments and seep into everyday situations, they can be a clinical problem.
This chronically worried condition can lead to debilitating panic attacks—feelings of intense fear accompanied by adrenaline-charged symptoms like chest pain, dizziness, or shortness of breath. It can also cause introspective ruminating behaviors resulting in loneliness, withdrawal, and depressio...
created 1 idea
created 15 ideas
❤️ Brainstash Inc.