Tips For Treating Anxiety

  • Visit your primary care doctor. Your symptoms may be from another condition with similar symptoms.
  • Ensure your chosen mental health professional is well versed in cognitive behavioral therapy, which involves the active restructuring of anxious thoughts and behaviors.
  • Consider skipping the caffeine and other stimulants that may exacerbate anxiety.
  • Exercise. Research indicates that routine exercise wards off the development of panic-related disorders.
  • Remind yourself that it’s okay to be anxious—in fact, the more demand you put on yourself to not be anxious, the more stressed you become.
  • Recognize, identify and cope with your anxiety to stay in control.

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