Use Guided Meditation Scripts for Anxiety

When we are so overwhelmed by long To-Do lists, nervous breakdowns are not uncommon. But they are avoidable.

Meditation is an incredibly powerful tool to combat nervousness, anxiety, and stress. Find a quiet place, get comfortable, and clear your mind.

“Meditation is not about clearing the mind; it’s about focusing on one thing. When the mind wanders, the meditation isn’t a failure. Our brain is like a wayward puppy, out of control. Catching it and putting it back to the object of focus is the mediation.”

Learn to calm your mind on demand, and you’ll find it easier to drift off at night.

If you’re new to meditation practice, it helps to find a point of focus. It could be the sound of your breath or a simple phrase that you repeat in your head, like “I am at peace.”

At first,...