Meditation - Deepstash
New Year New You

Learn more about health with this collection

How to set achievable goals

How to prioritize self-care

How to create healthy habits

New Year New You

Discover 117 similar ideas in

It takes just

12 mins to read

Meditation

When we are so overwhelmed by long To-Do lists, nervous breakdowns are not uncommon. But they are avoidable.

Meditation is an incredibly powerful tool to combat nervousness, anxiety, and stress. Find a quiet place, get comfortable, and clear your mind.

889

3.42K reads

MORE IDEAS ON THIS

"Me Time" And "We Time"

Hanging out with friends is a great way to unwind and a lot of fun. But it's also important to recognize when you need time for yourself.

Take naps, go for walks, close your door, whatever you need.

906

4.19K reads

Netflix Is Your Friend

Focusing on so many academic or personal tasks at once is stressful, so a lot of people simply crash. Taking short breaks in between tasks can help prevent this.

Don't be afraid to step away from homework and watch an episode on Netflix. It'll help you get out of the stress vo...

838

3.61K reads

Sleep

Being well-rested is essential to health. You'll have more energy, more patience, and less anxiety if you accumulate eight hours of quality sleep in a day.

To ensure you sleep well, create and stick to a sleep schedule and ensure you are relaxed and comfortable when you go to bed....

968

6.59K reads

Exercise

Keeping up with your physical health reduces stress and releases endorphins (the chemicals that make you happy).

Exercise is also defined as any form of physical activity. So dancing in the apartment, walking around campus, or hitting the gym could all help you maintain a heal...

883

3.37K reads

Eat Well

Keeping a balanced diet, with vegetables, fruit, proteins, dairy and carbs takes more effort but is fundamental to good health. 

For a good diet keep in mind the following:
  • Eating late at night affects your sleeping habits.
  • Overeating can take a toll on your metabolism...

867

2.87K reads

Know Your Limits

It’s easy to overcommit and end up burning out.

Make a cost-benefit analysis to ensure the tasks you have allow you to be healthy, happy and more relaxed.

877

5.24K reads

Hydration

Staying hydrated helps keep the skin clear, your mood balanced, and helps both digestion and your immune system.

Try to keep a water bottle on you at all times so you have the constant reminder to drink throughout the day.

911

3.68K reads

CURATED FROM

CURATED BY

brianna_rr

Wannabe explorer. Tv nerd. Communicator. All about healthy food and healthy living.

Related collections

More like this

Handling anxiety in the workplace

  • Don't suppress your anxiety. Practice acceptance rather than pushing it away.
  • Be mindful. "What do you notice when anxiety shows up? What are you thinking and feeling?"
  • Invite anxiety along for the ride. Confront your anxieties head on. If you're...

5 Steps To Strategic Thinking

5 Steps To Strategic Thinking

  1. Align to your vision. When you're clear about what you want, you're able to describe it in vivid detail and hypothesize how to get it. 
  2. Ask questions. Ask yourself what are your vision, goals and resources.
  3. Give it some thought. Find a quiet place and re...

The G.R.A.C.E. Practice

The G.R.A.C.E. Practice

The practice was created by a Buddhist teacher named Roshi Joan Halifax. Many people are adopting this practice because it helps us guide ourselves and support ourselves in any given situation.

Even the name itself invites the body and the mind to calm down and alleviate any stres...

stash-superman-illustration

Explore the World’s

Best Ideas

200,000+ ideas on pretty much any topic. Created by the smartest people around & well-organized so you can explore at will.

An Idea for Everything

Explore the biggest library of insights. And we've infused it with powerful filtering tools so you can easily find what you need.

Knowledge Library

Powerful Saving & Organizational Tools

Save ideas for later reading, for personalized stashes, or for remembering it later.

# Personal Growth

Take Your Ideas

Anywhere

Organize your ideas & listen on the go. And with Pro, there are no limits.

Listen on the go

Just press play and we take care of the words.

Never worry about spotty connections

No Internet access? No problem. Within the mobile app, all your ideas are available, even when offline.

Get Organized with Stashes

Ideas for your next work project? Quotes that inspire you? Put them in the right place so you never lose them.

Join

2 Million Stashers

4.8

5,740 Reviews

App Store

4.7

72,690 Reviews

Google Play

samz905

Don’t look further if you love learning new things. A refreshing concept that provides quick ideas for busy thought leaders.

Sean Green

Great interesting short snippets of informative articles. Highly recommended to anyone who loves information and lacks patience.

Shankul Varada

Best app ever! You heard it right. This app has helped me get back on my quest to get things done while equipping myself with knowledge everyday.

Ashley Anthony

This app is LOADED with RELEVANT, HELPFUL, AND EDUCATIONAL material. It is creatively intellectual, yet minimal enough to not overstimulate and create a learning block. I am exceptionally impressed with this app!

Giovanna Scalzone

Brilliant. It feels fresh and encouraging. So many interesting pieces of information that are just enough to absorb and apply. So happy I found this.

Ghazala Begum

Even five minutes a day will improve your thinking. I've come across new ideas and learnt to improve existing ways to become more motivated, confident and happier.

Jamyson Haug

Great for quick bits of information and interesting ideas around whatever topics you are interested in. Visually, it looks great as well.

Laetitia Berton

I have only been using it for a few days now, but I have found answers to questions I had never consciously formulated, or to problems I face everyday at work or at home. I wish I had found this earlier, highly recommended!

Read & Learn

20x Faster

without
deepstash

with
deepstash

with

deepstash

Access to 200,000+ ideas

Access to the mobile app

Unlimited idea saving & library

Unlimited history

Unlimited listening to ideas

Downloading & offline access

Personalized recommendations

Supercharge your mind with one idea per day

Enter your email and spend 1 minute every day to learn something new.

Email

I agree to receive email updates