"When we are walking, when we are eating, when we are talking, every moment is live. Being mindful, we can live it the best and the utmost. Moment to moment, observe the happenings.. how they are, as they are. Do not try to stop or force the flowing thoughts; just let them come.. observe them, and let them go. Our job is to be aware, be mindful."
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#10 BE MINDFUL – STOIC MINDFULNESS IS WHERE IT ALL BEGINS
Take Stoicism, if you want to live according to virtue, you know, applying reason (wisdom), courage, justice, and temperance, then you necessarily need to be mindful of what you’re doing. You are
Instead of vs. Try to
Instead of : Overthinking
Try to : Observe your thoughts, it isn't real, how you react to it, is real.
Be Unattached
Observe thoughts and let them float away. Thoughts come unannounced, but it’s best to just notice them and watch them disappear rather than give them attention.
Reminding ourselves that all thoughts and feelings are temporary removes attachment and alleviates the pressure of a min...
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