SENECA

Seneca once said to Lucilius that one should acquire something that will fortify you against poverty, death, and other misfortunes.

We place a heavy emphasis on just one thing every day is something and that's the most important thing. "One thing a day adds up...

You always have the power to choose your thoughts. When we're afraid, we focus on the negative thoughts, when in reality there are so many other positive thoughts that can support you. 

Your fear is just one thought, is just one option. But there are other thoughts and other options...

Making tiny improvements by 1% each day isn't noticeable. But 1% improvement each day or a tiny improvement over time is astounding and can be far more meaningful, especially in long run.

The 1% errors are when you replicate poor decisions, duplicate tiny mistakes, rationalize little excuse...