The first step is to simply write all of your interests on a sheet of paper. Trust me this will work, because it did for me.
Now imagine a day in your ideal future. Imagine the things you would be doing on that day and write them down to.
Now remove everything from your interests list that doesn’t match with your future ideal day. The leftover interests are the ones you need to focus on. Using this method, I’m now focusing on only 4 of my interests.
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I used to have an identity crisis every single day. I wanted mastery in every field, but achieved in none. Then I started journaling, and I finally figured out a system to do multiple things I love and achieve mastery in one.
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Studies show that imagining your ideal future can increase your levels of optimism. Focusing on your dreams coming true turn your focus away from worrying about the worst possible outcome.
Imagine your ideal life in 10 years - what it would look like and how you would feel. Spend ...
This is by far my favorite of all the journaling ideas on this list. It’s also a crucial part of my morning routine, and something I’ve been doing daily for over five years. Every morning, I wake up, grab my journal, and re-write my goals. This is a
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