Do a yearly review
Ask yourself:
- What went well for me last year?
- What accomplishments did I have?
- How did I improve my life?
- How did I improve my relationships?
- What did I remove from my life that is now making me happier?
- What do I wish I had taken more time for?
Write your responses in a journal that you can refer back to in the future. Use these types of questions for areas like home, family, relationships, financial and career.
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Life's biggest regrets
Much can be learned about how to make good life decisions by finding out what people's biggest regrets are. The five biggest regrets are:
- I wish I'd dared to live a life true to myself, not what others expected of me.
- I wish I hadn't worked so hard.
Develop a set of questions
... to ask yourself during your weekly review:
- How do I feel I did this week overall?
- What enabled me to reach my goals this week?
- Has anything stopped me from reaching my goals this week?
- How can I improve for next week?
- ...
Questions to Ask in Self-Reflection
- How do I feel overall about this area of my life?
- What’s working? What’s not working?
- What do I want more of – or less of?
- What are my accomplishments?
- What do I want? What are my hopes or goals?
- What am I gratef...
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