MAYA CORRIGAN

Have a few set times during every day when you’ll read for at least 5-10 minutes. These are times that you will read no matter what — triggers that happen each day. 

For example, make it a habit to read during breakfast and lunch (and even dinner if you eat alone) and when you go ...

• Breathe before eating. 
• Listen to your body and measure your hunger.
• Eat according to your hunger. You can more mindfully choose what to eat, when to eat, and how much to eat. 
• Practice peaceful eating. It’s not easy to digest or savor your...

Keeping a log of what you eat and when you eat it may help you identify triggers that lead to emotional eating. 

Try to include everything you eat — however big or small — and record the emotions you’re feeling at that moment.