Time Managed Is Time Well Spent…

Ask yourself what a good day looks like at work and home.

• Body: What do you want to do to feel healthy?
• Mind: What engages your mind in a good way?
• Love: Who do you want to spend your time with?
• Wo...

For many people, their top time thief is social media or aimlessly wandering the World Wide Web. For other, it is spending hours organizing their office.

It’s not the task itself that’s the issue, it’s whether or not it is the right thing for YOU to be doing.

“Headline anxiety” is a growing problem. 

One way to reduce the impact of the non-stop news cycle is to use screen-time trackers, available for most smartphones, to limit the time you spend reading or watching the news on your mobile.