The ticket to victory often comes down to bringing your very best when you feel your worst.

Watch a comedy movie, pick a song you can resonate with and sing it out loud, share food and drink with your friends, and go on a vacation.

Trying to perform to a high standard when you're down can leave you so drained that you don't have the energy to process whatever is bothering you.

Try to do only half or two-thirds of your usual work. It can prevent you from feeling overwhelmed and procrastinating...

Accountability is an important tool for making and breaking habits.

You’re more likely to exercise if you’ve made a plan to walk with a friend or scheduled a workout with a personal trainer.