Accountability works best when it comes from the outside - Deepstash
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Accountability works best when it comes from the outside

Accountability works best when it comes from the outside

Accountability is an important tool for making and breaking habits.

You’re more likely to exercise if you’ve made a plan to walk with a friend or scheduled a workout with a personal trainer.

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“We do better when someone’s watching. Even when we’re the ones doing the watching!”

GRETCHEN RUBIN

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Putting up an accountability plan

  • Choose a friend who wants to achieve a similar goal (an accountability buddy) and make a plan. Accountability might mean checking-in once or twice a week to see how you’re doing.
  • An app is a great way to add accountability to your day, because

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ghume

Mother of two girls🙏 Motivator💯 Good Vibes✌

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Putting up an accountability plan

  • Choose a friend who wants to achieve a similar goal (an accountability buddy) and make a plan. Accountability might mean checking-in once or twice a week to see how you’re doing.
  • An app is a great way to add accountability to your day, because

When it comes to working out consistently, remember to:

When it comes to working out consistently, remember to:

  • Step 1: It’s okay to stumble (Forgive yourself). Everyone I know misses a workout here or there. It’s nothing to feel shame over. 
  • Step 2: Have a plan! Without scheduling your week’s workouts, how do you even know if you’re being consistent or not?

Enlist a Community

it’s not just your physical environment that influences your behavior but also your social one. Motivation is contagious. 

A community also helps with accountability. If you’ve made a commitment to another person or group, you’re more likely to stick with it.

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