Accountability is an important tool for making and breaking habits.
You’re more likely to exercise if you’ve made a plan to walk with a friend or scheduled a workout with a personal trainer.
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“We do better when someone’s watching. Even when we’re the ones doing the watching!”
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it’s not just your physical environment that influences your behavior but also your social one. Motivation is contagious.
A community also helps with accountability. If you’ve made a commitment to another person or group, you’re more likely to stick with it.
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