Vitamin C is Good For You - Deepstash

deepstash

Beta

Get an account to save ideas & make your own & organize them how you wish.

deepstash

Beta

Why vitamin C won't 'boost' your immune system

Vitamin C is Good For You

Vitamin C activates key enzymes in our bodies and acts as an antioxidant. It protects the organs (like lungs) from pathogens. This Vitamin is crucial for the body to launch an effective immune response. All the more reason to consume citrus fruits, and vegetables like the Indian Gooseberry.

Supplements don’t work as effectively and extremely large doses have side effects like nausea, diarrhea and stomach ache.

37 SAVES


This is a professional note extracted from an online article.

Read more efficiently

Save what inspires you

Remember anything

IDEA EXTRACTED FROM:

Why vitamin C won't 'boost' your immune system

Why vitamin C won't 'boost' your immune system

https://www.livescience.com/coronavirus-vitamin-c-myth.html

livescience.com

4

Key Ideas

Vitamin C

It’s a popular practice to take Vitamin C tablets or drink orange juice to boost immunity and ward off the common cold. However, Vitamin C, or ascorbic acid, does not prevent or cure the common cold.

Shorter Cold

Nobel Prize winner Linus Pauling had some studies published which were claiming that large doses of Vitamin C can cure illnesses like cancer and heart disease, along with the flu, but so far the claims have been largely inaccurate, though a few studies reported a shorter duration of the illness in some people.

Vitamin C is Good For You

Vitamin C activates key enzymes in our bodies and acts as an antioxidant. It protects the organs (like lungs) from pathogens. This Vitamin is crucial for the body to launch an effective immune response. All the more reason to consume citrus fruits, and vegetables like the Indian Gooseberry.

Supplements don’t work as effectively and extremely large doses have side effects like nausea, diarrhea and stomach ache.

Fraud Advertisements

To cash in on the global craze for boosting immunity, many people are selling fraudulent products promising to cure, treat or prevent viral infection. 

There is no evidence that the advertised zinc supplements or green teas have any kind of effect. It is important to be wary of the hype and fake news.

SIMILAR ARTICLES & IDEAS:

False Remedies
False Remedies

Much like a hundred years ago when Spanish Flu killed millions, questionable medicinal concoctions and folk remedies have surfaced across the world, claiming to boost the immune system.

S...

Immunity-Boosting Is A Myth

Pills, superfoods, and other wellness habits do not boost our immunity as the 'symptoms' which we get when infected are in fact measures taken by our immune system to respond to the foreign pathogen.

Many allergies that people have are a misguided response from the immune system that treat harmless foreign bodies as harmful pathogens.

The Symptomatic Treatment

While over-the-counter medicines provide us with a so-called ‘relief’ by suppressing our fever, runny nose and other ‘symptoms’, these are in fact necessary for the body to get well. The symptoms we want to be stopped are not our enemy:

  • The mucus is helping flush out the pathogen.
  • The fever(heat) makes the body impalpable for it to survive and replicate.
  • The body pain is actually the inflammatory chemicals in your veins, guiding the immune cells like an air traffic controller.
  • The brain is provided with a signal to slow down and let the body recover.

3 more ideas

Individual Supplement Studies

Looking at individual studies won't determine if vitamin supplementation is good for you. They're scientifically dense and the conflicts of interest can be very hard to spot.

"Systematic revi...

Research Reviews’ Results
  • If you are healthy, and have a modern balanced diet, taking multi-vitamins and high-dose antioxidants may shorten your life.
  • There’s no evidence to support antioxidant supplements for primary or secondary prevention of diseases.
  • Beta-carotene and vitamin E seem to increase mortality, and so may higher doses of vitamin A.
  • Antioxidant supplements need to be considered as medicinal products and should undergo sufficient evaluation before marketing.
  • The functions of minerals and vitamins are understood largely by their deficiency diseases so there’s no certainty what they all do or how they interact.
  • Antioxidants soak up toxic, chemically-reactive by-products of metabolism called free radicals. These free radicals, left unchecked, can cause damage to DNA and may be linked to cancer.
  • Your body's immune system fights infections by using free radicals to kill bugs. Several of the minerals and vitamins in excess can cause damage.
Supplement Usage Recommendations
  • Folic acid for the women thinking of having a baby and pregnant women up to week 12 of the pregnancy.
  • Vitamin D for all pregnant and breastfeeding women, those aged six months to five years or over 65 and for people who are not exposed to much sun.
  • Vitamins A, C and D supplementation are recommended for all children aged six months to four years, especially those not eating a varied diet.
  • If they are prescribed to you for a medical condition.

one more idea

An old concept

Beauty supplements aren’t a new concept. We've been able to buy hair and nail formulas for decades at the drugstore.

The supplements, from vitamin ingredients like biotin, zinc, folic ac...

The beauty supplement market

Although beauty supplements were a small part of the beauty industry previously, they are now becoming increasingly popular. The global beauty supplement market is growing rapidly and is expected to reach $6.8 billion by the end of 2024.

A survey of buyers revealed that supplement brands, not skin care or makeup brands, are most likely to be picked up by retailers, as

beauty supplements have become hope in a bottle.

Marketing supplements

The concept may not be new, but the techniques used to market supplements are.

In 2013, companies realized they could make use of social media to promote their supplements as youthful and fun.

One of the attractive qualities for supplements is a strong engagement on social media, with packaging designed to be super-shareable.

4 more ideas

Vitamins and free radicals

In the 90s, vitamins were touted as treatments for cardiovascular diseases, cataracts, and even cancer. Sales in multivitamins and other dietary supplements boomed.

But over...

Added antioxidants

In the 1970s and into the 80s, research was done where mice were given a variety of supplementary antioxidants in their diet or via an injection straight into the bloodstream.

The result showed that an excess of antioxidants didn't stop the onset of disease or extended lifespan.

Antioxidant supplementation
  • In 1994, one trial followed the lives of 29,133 Finish people in their 50s who all smoked. Some were given beta-carotene supplements. The group that supplemented with Beta-carotene had a 16% increase in lung cancer.
  • Another study shows a breast cancer increase of 20% for postmenopausal women who supplemented with folic acid.
  • One study with 100 heavy smokers had a 28% increase in lung cancer after just four years of beta-carotene and vitamin A supplementation.

3 more ideas

The need to vitaminize

Nowadays, vitamins are often perceived as being essential to humans' daily diet. Therefore, there is a variety of regimens based on them and provided by numerous companies that promise to ensure an...

The danger of taking too many vitamins

As applied to any other subject, when it comes to vitamins people should be careful too. Taking too much of a certain vitamin might lead to disequilibrium in your immune system and not only. 

So, better safe than sorry, make sure to check with a doctor before starting any diet based on vitamins.

Over-The-Counter Pills
Over-The-Counter Pills

About 25 percent of adults above 50 years of age try to improve their brain health and memory by taking supplements.

These pills claim to enhance memory, attention and foc...

Powdered Nutrients: The Facts
  • Most pills are a combination of vitamins and minerals, along with omega-3 fatty acids.
  • Scientific studies show the natural forms (like fish in case of omega-3 fatty acids) contain the real benefits, and popping supplements do not have the same effect.
  • Vitamin E supplements can help to a limited extent but high doses can increase the risk of a hemorrhagic stroke.
  • Vitamin B supplements are only to be used if one’s normal diet is not enough for them, or in case of a deficiency.
  • Taking time to do some exercise and having a plant-based diet is a better long term health solution.
Big business, little evidence
Big business, little evidence

More than 90,000 products generate about $30 billion every year in the United States. 

But even though supplements are popular, there is limited evidence that they offer any signi...

Supplements don't replace a healthy diet

Supplements are never a substitute for a balanced, healthful diet.

And they can be a distraction from healthy lifestyle practices that confer much greater benefits.

Dietary supplements

This is an umbrella term that includes everything from vitamins and minerals to botanicals and biosimilar products. 

For the most part, though, people use "supplement" to refer to an individual vitamin or mineral preparation or a multivitamin. 

2 more ideas

Research Findings On Supplements
  • Pharmaceuticals undergo extensive testing to prove they're effective and safe before they can be sold, but dietary supplements can be sold without proof of claims, effectiveness or safety.
Supplements And Doctor Prescriptions

Because of the potential risks and unclear benefits of supplements, most doctors advise against them. However, doctors often recommend specific vitamin and mineral supplements to their patients, such as calcium and vitamin D to prevent osteoporosis and iron for people with iron deficiency.

When Buying Supplements
  • Consider only single-ingredient supplements. Multi-ingredient supplements make it hard to identify which substance is having an effect and they are more likely to be adulterated with banned drugs.
  • Tell your doctor about any supplement you take, so they can check it will interact with any of the medicines you're on.
CBD
CBD

Cannabidiol (CBD) is a drug derived from marijuana and hemp plants. It has been hyped up to cure many ailments, including heart disease, cancer, and even the new virus. These claims have been debun...

Uses and New Studies

CBD is a drug which is bought easily without a prescription. It is used in cupcakes, seltzer, and beer as an ingredient too.

New studies point out that CBD can help with sleep disturbances, psychosis, chronic anxiety, and the Fragile X Syndrome.

Dangers of CBD
  • CBD has shown to induce mild liver damage in about 17 percent of people, according to a large study.

  • Being a seizure medication, CBD can also promote suicidal thoughts. Apart from this, the common side effects of CBD are sleepiness and diarrhea.

Take any claim with a pinch of salt, and make sure the basics of good health (good diet, adequate sleep, regular exercise, and less stress) are followed.

The Reality Behind Supplements

Studies demonstrate that multivitamins don't improve outcomes on a number of health measures, from staving off cognitive decline to preventing cardiovascular disease and cancer. The health b...

Beware Of Supplements’ Claims

In the US, supplements are regulated like food — and not drugs — under the Dietary Supplement Health and Education Act of 1994, pill makers can basically put whatever claims they want on their bottles.

One analysis of supplement websites found 81 percent made at least one health claim — and more than half of those promised to treat, prevent, diagnose, or cure specific diseases. But a quick thought exercise will tell you that if these pills were truly panaceas, the FDA would have to treat them like drugs, not foods.

Resist The Urge For a Quick Fix

Back when undernutrition and vitamin deficiencies were widespread, supplements made some sense. But now one of the more urgent health problems is obesity and overnutrition while a growing body of studies shows that supplements’ effects are minimal or negative. 

Remember that you can’t know for sure what's really in your supplement bottle. And that the pills probably won't make you any healthier (unless you have a medically diagnosed deficiency). And they might even be hurting you.