Why vitamin C won't 'boost' your immune system - Deepstash
Why vitamin C won't 'boost' your immune system

Why vitamin C won't 'boost' your immune system

Curated from: livescience.com

Ideas, facts & insights covering these topics:

4 ideas

·

1.24K reads

4

1

Explore the World's Best Ideas

Join today and uncover 100+ curated journeys from 50+ topics. Unlock access to our mobile app with extensive features.

Fraud Advertisements

To cash in on the global craze for boosting immunity, many people are selling fraudulent products promising to cure, treat or prevent viral infection. 

There is no evidence that the advertised zinc supplements or green teas have any kind of effect. It is important to be wary of the hype and fake news.

34

300 reads

Shorter Cold

Nobel Prize winner Linus Pauling had some studies published which were claiming that large doses of Vitamin C can cure illnesses like cancer and heart disease, along with the flu, but so far the claims have been largely inaccurate, though a few studies reported a shorter duration of the illness in some people.

33

330 reads

Vitamin C is Good For You

Vitamin C activates key enzymes in our bodies and acts as an antioxidant. It protects the organs (like lungs) from pathogens. This Vitamin is crucial for the body to launch an effective immune response. All the more reason to consume citrus fruits, and vegetables like the Indian Gooseberry.

Supplements don’t work as effectively and extremely large doses have side effects like nausea, diarrhea and stomach ache.

40

263 reads

Vitamin C

It’s a popular practice to take Vitamin C tablets or drink orange juice to boost immunity and ward off the common cold. However, Vitamin C, or ascorbic acid, does not prevent or cure the common cold.

40

349 reads

IDEAS CURATED BY

elaina_y

I like minimalist furniture and comfortable chairs. Love orange juice.

Elaina Y.'s ideas are part of this journey:

How To Learn Anything Fast

Learn more about health with this collection

The importance of practice and repetition in learning

How to stay motivated and avoid burnout while learning

How to break down complex concepts into manageable parts

Related collections

Read & Learn

20x Faster

without
deepstash

with
deepstash

with

deepstash

Personalized microlearning

100+ Learning Journeys

Access to 200,000+ ideas

Access to the mobile app

Unlimited idea saving

Unlimited history

Unlimited listening to ideas

Downloading & offline access

Supercharge your mind with one idea per day

Enter your email and spend 1 minute every day to learn something new.

Email

I agree to receive email updates