Help regulate by remembering TIPP
Temperature: Changing your body changes your blood pressure and heart rate. Some cold water on your face or holding an ice cube can help.
Intense Exercise: Allows you to direct the tightly wound energy into a task and trick your body into completing the stress response cycle.
Paced Breathing: Can slow down your natural breathing rhythm and allow your body to focus on something other than the stimulus.
Progressive Muscle Relaxation: Relieves muscle tension and also focuses your attention on something other than the stimulus.
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One of the common symptoms of ADHD that I experience is sensory overload. This article helped me understand what is happening and some tips on how to regulate during and attempt to prevent the overload from occurring.
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