Anxiety-related chest tightness
There are many ways we can slow down a rapid heart rate or quickened breathing.
- Focus on something in your environment or count backward out loud from 100 by threes. It lets you really focus and be in the moment.
- Progressive muscle relaxation. Tense and then release parts of the body one by one. Do this for a few minutes each morning, midday, and night.
If you practice these techniques and you improve, it's a good sign that it was anxiety.
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