By going slow, you give yourself a chance to really know, to really observe what is different, why it’s different, and how you can best take advantage of it.
The day you’re completely off is great as a reset day, kind of like clearing the mind/body palate. Then you’re fresh and ready to undertake the experiment again.
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How to use small doses of psychedelics to lift your mood, enhance your focus, and fire your creativity.
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Similar ideas to JAMES FADIMAN
Recovery is very important. Which is why you need to give your body a chance to rest.
It’s good to have one day of rest, where you’re not doing the same exercises as the other six days.
1. Always keep learning: Otherwise, you’re going to keep operating off the same old beliefs that have not gotten you to the level you want.
2. Stay physically active: Challenging your body keeps you sharp and focused.
3. Identify a person who already has what you want...
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