Have a relative rest day - Deepstash

Have a relative rest day

Recovery is very important. Which is why you need to give your body a chance to rest. 

It’s good to have one day of rest, where you’re not doing the same exercises as the other six days. 

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journeerr

Keeping my mind focused and my body in shape gets me through the day.

The idea is part of this collection:

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Have a "real" rest.

Periods of intentional rest are now known to boost our

  • Productive energy
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  • Intuition
  • Memory

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As much as you want success the ...

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