Food Paradox : The Researches Are Confusing You.

Have you ever visited the research papers to find out what's good and bad about the food you're eating? I'm sure you have. But, did it leave you confused with cancer, obesity and diabetes on one side and vitamins, minerals and protein on the other?

If yes, then you need to look at two things, one is your belly area tightly does it feel good when it goes inside your body, does it cause bloating, excess fat, heatburn or other symptoms? If it's causing any of the two you need to remove it and add new gradually add back to see what works and what dosent.

The other problem you might want to look at is a tightened stomach, relax and blow it make it flexible.