Over Information and the right-wrong paralysis.

Have you ever visited the research papers to find out what's good and bad about the food you're eating? I'm sure you have. But, did it leave you confused with cancer, obesity and diabetes on one side and vitamins, minerals and protein on the other?

If yes, then you need to look at two things, one is your belly area tightly does it feel good when it goes inside your body, does it cause bloating, excess fat, heatburn or other symptoms? If it's causing any of the two you need to remove it and add new gradually add back to see what works and what dosent.

The other problem you might want to look at is a tightened stomach, relax and blow it make it flexible.

Sooner or later we will realise that the world has already moved to a place from which there is no return. The chaos and destruction we've brought upon mother nature will come back to us.

Capitalism and Mass production are reasons to blame. If you're wondering, why's that? That's because apart from the essentials to live like food, water, clothes and shelter you don't really need anything. But these companies created demands and desires are ruthlessly claiming the minds of people. Luring them with feelings of pride and feeling of completion.

Don't give in to what crowd believes in. Be Free!

The face that people show on social media is not real and neither are their lives perfect. It's shrouded in their desire to make money out of your following and achieving a sense of superiority.

Look for real people around you and not on a television or a mobile phone or a computer.

Most of us are hypocrites, we say we're gonna do the work but we don't, we say we are gonna start but we never do. We say it and we don't? Ever wondered why? Even when you know what is right you are unable to accomplish it? The problem lies in "saying it", don't say it out aloud until you do it so take action then say it.