But More Than That
Good sleep is the key for your healthier life
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Student at Columbia University, founder of social venture, and person who is interested in many things
Sleeping is important - yeah, everyone knows.
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3. Listen More than Talk
The Quest for Self-Knowledge is a fundamentally social endeavor.
Self-awareness comes from genuine interaction with others - from conversation. But to get there, you need to be able to listen.
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Sleep more essential than food
Sleep is essential for maintaining a healthy immune system, body temperature and blood pressure. The lack of sleep prevents us from regulating our moods well or recovering promptly from injuries.
More exercise
Exercising regularly is perhaps the most impactful keystone habit you can implement.
When you take up exercising on a regular basis, you start eating healthy. And you start feeling good about your body. You procrastinate less and you get good sleep.
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