Good sleep is the key for your healthier life
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Student at Columbia University, founder of social venture, and person who is interested in many things
Sleeping is important - yeah, everyone knows.
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The Quest for Self-Knowledge is a fundamentally social endeavor.
Self-awareness comes from genuine interaction with others - from conversation. But to get there, you need to be able to listen.
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Sleep is essential for maintaining a healthy immune system, body temperature and blood pressure. The lack of sleep prevents us from regulating our moods well or recovering promptly from injuries.
> Reishi mushroom: It is also called “the mushroom for immortality.” Boosts immunity, promotes restful sleep, fights fatigue and reduces stress.
> Turkey tail mushroom: “The mushroom of several colors.” It is one of the most popular medicinal mushrooms. It...
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